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What’s the Best Diet for Cricketers

35:43
 
Kongsi
 

Manage episode 354277981 series 3438679
Kandungan disediakan oleh Cricket Matters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cricket Matters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you a cricket player looking to improve your performance on the field? Your diet plays a crucial role in your energy levels, stamina, and overall health. But with so many diets to choose from, it can be tough to know which one is best for cricketers. In this podcast, we'll take a closer look at the top diets for cricketers, and give you the tools you need to make the right choice for your body and your game.

Find James on:

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

  continue reading

Bab

1. Intro (00:00:00)

2. Best Diet For Cricketers (00:04:04)

3. Calorie Deficit (00:06:57)

4. Extreme Guide (00:08:55)

5. James and His Nutritional Habits (00:11:08)

6. Choosing the Best Diet (00:12:07)

7. High Level Cricketers Needs More Carbs (00:15:16)

8. Finding Your Maintenance Calories (00:15:59)

9. Michael Mosley's Fast 800 (00:17:41)

10. Calorie Equation and Spectrum (00:19:44)

11. Keto Diet (00:20:17)

12. Keto for Cricketers (00:23:29)

13. Sensitivity Test (00:27:13)

14. Find Your Middle Ground (00:31:09)

15. Favorite Ground for Cricketing Teas (00:33:44)

53 episod

Artwork
iconKongsi
 
Manage episode 354277981 series 3438679
Kandungan disediakan oleh Cricket Matters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cricket Matters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you a cricket player looking to improve your performance on the field? Your diet plays a crucial role in your energy levels, stamina, and overall health. But with so many diets to choose from, it can be tough to know which one is best for cricketers. In this podcast, we'll take a closer look at the top diets for cricketers, and give you the tools you need to make the right choice for your body and your game.

Find James on:

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

  continue reading

Bab

1. Intro (00:00:00)

2. Best Diet For Cricketers (00:04:04)

3. Calorie Deficit (00:06:57)

4. Extreme Guide (00:08:55)

5. James and His Nutritional Habits (00:11:08)

6. Choosing the Best Diet (00:12:07)

7. High Level Cricketers Needs More Carbs (00:15:16)

8. Finding Your Maintenance Calories (00:15:59)

9. Michael Mosley's Fast 800 (00:17:41)

10. Calorie Equation and Spectrum (00:19:44)

11. Keto Diet (00:20:17)

12. Keto for Cricketers (00:23:29)

13. Sensitivity Test (00:27:13)

14. Find Your Middle Ground (00:31:09)

15. Favorite Ground for Cricketing Teas (00:33:44)

53 episod

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