Pre-Season Fitness Advice for Cricketers

Cricket Matters | Expert Cricket Coaching, Mindset & Performance Tips

Kandungan disediakan oleh Cricket Matters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cricket Matters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2y ago 27:51

MP3•Laman utama episod

As the cricket season approaches, it's important for players to start preparing their bodies for the rigors of the game. Whether you're a seasoned pro or a newcomer to the sport, following a proper pre-season fitness routine can help you perform at your best on the field. In this podcast, we'll provide some tips and advice to help cricketers get in shape and stay injury-free during the pre-season.

Find James on:

Instagram: @jamesbreese
Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Bab

1. Intro (00:00:00)

2. Start The Season Right Way (00:01:20)

3. What You Need to Start The Season (00:06:13)

4. Training at Nets? (00:14:34)

5. Warm-ups & Cooldowns (00:17:47)

6. Outro (00:25:33)

46 episod

#Sports #Cricket #Fitness #Cricket Matters #Cricket Fitness #Cricket Training #Cricket Injury #Cricket Coaching #Cricket Nutrition