Take your Creativity and Fitness to New Depths
MP3•Laman utama episod
Manage episode 298418255 series 2690803
Kandungan disediakan oleh Catharina Joubert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Catharina Joubert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Our lives are dominated by two questions: What could I have done differently in the past? What is going to happen in the future? Because these questions make us worry, we forget to live in the present, but not when we’re travelling. Jeff Seckendorf, filmmaker turned scuba dive instructor, explains what happens to your state of mind when you travel and how physical activity (e.g. hiking, swimming, cycling...) help you 1) find a like-minded community that transcends cultural barriers, 2) heighten your creativity, and 3) combat neurological challenges and signs of ageing.
…
continue reading
68 episod