Does Shadow Work Need to be Scary? How to Creatively Work With Your Shadowy Layers

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

Shadow work is a topic gaining more awareness in pop culture, but it's a process that can bring with it lots of fear and resistance. The shadow refers to the aspects of ourselves that are buried, forgotten, or still completely unconscious ~ and often get projected onto others. However, shadow work doesn't have to be scary! In this latest episode (released on Halloween day) we delve into stories of meeting our own shadows and how to use creativity to support your own shadow exploration and integration.
Resources:

• Wisdom of the Shadow Oracle for Self-Discovery, Soul Work & Transformation
• Jenny's brand new book! Creative Flow: Tap and Express Your Juicy Essence
• Book referenced by Pema Chodron: When Things Fall Apart: Heart Advice for Difficult Times

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Check out Jenny's new book! Creative Flow: Tap and Express Your Juicy Essence
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(Intro and outro music by Tim Behrens)