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Kandungan disediakan oleh Jenelle Annette. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenelle Annette atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Somatic Experiencing: How Trauma Is Stored in the Body & How to Release It

20:34
 
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Manage episode 380839454 series 3368261
Kandungan disediakan oleh Jenelle Annette. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenelle Annette atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

LEARN MORE ABOUT SECURE
Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]

Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you.
In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.

If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.

Highlights:

(01:45) What Coupling Dynamics Are (Nervous System Associations)

(04:55) Story Time (Trigger Warning)

(11:00) Releasing Trauma From Your Body

(15:02) Cultivating Presence To Heal

(16:30) Compassion and Curiosity are the Keys to Healing

LINKS:

1:1 Information, Application & Waitlist

Facilitation Training

Boundary Course

Instagram

Website

Email: hello@jenelleannette.com

  continue reading

50 episod

Artwork
iconKongsi
 
Manage episode 380839454 series 3368261
Kandungan disediakan oleh Jenelle Annette. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenelle Annette atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

LEARN MORE ABOUT SECURE
Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]

Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you.
In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.

If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.

Highlights:

(01:45) What Coupling Dynamics Are (Nervous System Associations)

(04:55) Story Time (Trigger Warning)

(11:00) Releasing Trauma From Your Body

(15:02) Cultivating Presence To Heal

(16:30) Compassion and Curiosity are the Keys to Healing

LINKS:

1:1 Information, Application & Waitlist

Facilitation Training

Boundary Course

Instagram

Website

Email: hello@jenelleannette.com

  continue reading

50 episod

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