Healing Anxious Attachment With Somatic Tools (1:1 Coaching Session)

Creating Conscious Relationships

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Themes: Attachment Style, Secure Attachment, Somatic Work, Communication Tools, Overthinking and Inner Child Work.

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In this episode, we go deep into “E’s” anxiety within dating. We explore the origins of her attachment wounds and how it impacts her ability to connect with someone she is dating. For her, she picks up on the smallest changes in behavior in the person she is seeing and tells herself the story that “They don’t care about me.”

Together we worked with a few tools and practices to help alleviate this and get her needs met in relationship.

During the session, we also explore:

• A shadow work & somatic practice to help soothe anxiety and resolve core wounds from the past
• Practical communication tools to have healthier, more secure relationships
• How to stop overthinking and use body mapping instead
• How to balance communicating and getting your needs met by a partner and being able to meet your needs yourself.
• What to do when you don’t feel you have control over your thoughts

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Highlights:

(04:46) Understanding E’s relationship patterns

(08:21) Attachment is not an identity

(13:02) Finding solid ground within shifting relationship dynamics

(16:44) A Practice to uncover the origins of attachment wounds

(23:33) A Practice for soothing relationship anxiety

(30:38) Bridging the mind and the body

(35:05) Practices to create space between stimulus and response

(42:16) Being seen in the discomfort: The ultimate medicine

(45:48) Question: What do I do when I think my needs are “too much for other people?”

(50:41) E’s Takeaways from this session

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