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Kandungan disediakan oleh Cass Dunn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cass Dunn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Rewriting Your Story: The Power of Narrative Identity

24:54
 
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Manage episode 433352136 series 1549850
Kandungan disediakan oleh Cass Dunn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cass Dunn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories.

Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being.

Connect with Cass:

Leave a voice note --> www.cassdunn.com/podcast

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

email: podcast@cassdunn.com

See omnystudio.com/listener for privacy information.

  continue reading

187 episod

Artwork
iconKongsi
 
Manage episode 433352136 series 1549850
Kandungan disediakan oleh Cass Dunn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cass Dunn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories.

Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being.

Connect with Cass:

Leave a voice note --> www.cassdunn.com/podcast

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

email: podcast@cassdunn.com

See omnystudio.com/listener for privacy information.

  continue reading

187 episod

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