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Podsnack :: Why You Need a Morning Routine with Julie Voris
Manage episode 413135509 series 2574105
Kandungan disediakan oleh Julie Voris. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Julie Voris atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Julie is back with another snack-sized episode to chat about why sticking to a morning routine is helpful for any stage of life. She gets real about her own journey and the perks she's discovered in keeping a consistent morning groove. She believes that having a solid morning plan helps to kick loneliness to the curb and keep your sense of purpose alive.
🔑 3 Key Takeaways
1. Morning routines are foundational: They provide a sense of purpose and structure regardless of parenting status, helping to manage the emotional and energetic changes in an empty house.
2. The 'Empty Nest' phase needs it most: While one might think they need a morning routine less when the kids are out of the house, Julie argues it's precisely the time you need it most for emotional grounding and maintaining a sense of identity.
3. Self-care is non-negotiable: Even if you haven't slept properly in days due to parenting demands, a simple morning routine is crucial. It’s about carving out time for self-care, which enables you to show up for others more effectively.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
100 episod
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