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Kandungan disediakan oleh Courtney For Life. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney For Life atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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125: You don’t learn if you quit & keeping focused amongst big competition

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Manage episode 436551747 series 1531251
Kandungan disediakan oleh Courtney For Life. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney For Life atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this epi, I share real-time feels and fears, in peak week of my 2nd (and final) competition of my 2024 season.

  • pushing improvements since my last show (Vancouver Pro in July)
  • being uncertain if I’ve made enough improvements as expected
  • facing my fears as opposed to backing out
  • how I’m staying focused on myself when I’m about to step on stage amongst big competition (Olympians!)
  • my 5 goals I've set for this competition that I am confident I will achieve

Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com

Subscribe to my Self Made wellness app: https://selfmade.mvt.so/

Join me on IG: instagram.com/courtney_ifbbpro

  continue reading

125 episod

Artwork
iconKongsi
 
Manage episode 436551747 series 1531251
Kandungan disediakan oleh Courtney For Life. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney For Life atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this epi, I share real-time feels and fears, in peak week of my 2nd (and final) competition of my 2024 season.

  • pushing improvements since my last show (Vancouver Pro in July)
  • being uncertain if I’ve made enough improvements as expected
  • facing my fears as opposed to backing out
  • how I’m staying focused on myself when I’m about to step on stage amongst big competition (Olympians!)
  • my 5 goals I've set for this competition that I am confident I will achieve

Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com

Subscribe to my Self Made wellness app: https://selfmade.mvt.so/

Join me on IG: instagram.com/courtney_ifbbpro

  continue reading

125 episod

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