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Dealing with my intrusive rejection based thoughts (mini episode)
Manage episode 426541489 series 3574153
Kandungan disediakan oleh Sam Milburn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sam Milburn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this weeks no frills snippet into my life and brain I delve into the horrible thoughts I’ve had this week that plan to stop me in my tracks and how I try to challenge them. It’s not easy with an ADHD brain to ignore the shouting so I share my quick little tip on how I attempt to move on.
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