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When You Think Food Will Help
Manage episode 427594836 series 3576316
Kandungan disediakan oleh vickizollingercoaching. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh vickizollingercoaching atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join me for episode five to look at why we use food to cope and how it may serve us, but also how it may not. We talk about developing just five things for our weight maintenance goals and then sticking to that just 80% of the time. If you are done trying to control your weight with specialized diets and strict protocols, listen to this episode and discover your own answers for a life you love in any body size.
Want to learn more? Connect with me at vickizollingercoaching.com.
6 episod
Kongsi
