The Four R's: Transforming Reactions With The Awareness Wheel With Sherod Miller And Dan Lord Conversations On Sex, Addiction, And Relationships podcast

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The Four R's: Transforming Reactions with the Awareness Wheel with Sherod Miller and Dan Lord

1d ago 5:28

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In this episode, we with special guests Sherod Miller and Dan Lord explore another transformative element of the Awareness Wheel: recognizing and managing our reactions. Reactions are deeply rooted in our body and mind, and understanding them is a key step toward emotional balance and intentional action. 🌟

Learn how to identify reactions and navigate them with the Four R’s framework:
1️⃣ Recognize: Catch the reaction early and name it—""name it to tame it.""
2️⃣ Rebalance: Center yourself through mindfulness and breathwork to restore calm.
3️⃣ Reflect: Turn inward to analyze and understand what triggered the reaction.
4️⃣ Respond: Choose constructive actions that align with your values and goals.

Through this process, you'll gain self-awareness, build a stronger connection between your mind and body, and cultivate the ability to respond with choice rather than react impulsively.

💡 Whether you're working on personal growth, emotional regulation, or mindfulness practices, this approach provides actionable steps for meaningful change.

113 episod

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