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Breaking The Stress Cycle with A Creative Process
Manage episode 342124810 series 3138014
Kandungan disediakan oleh Dr Bill Janeshak. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Bill Janeshak atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How does the creative process help you deal with stress? In this episode Dr Janeshak discusses why creating forces the body out of the fight or flight state. If you are an painter, sculptor, or writer this is right up your ally. However, the creative process is not just for people we consider "artists". The creative process is much broader than you think. We will show you how you can get the same stress relieving benefits as Di Vinci. Check it out
48 episod
Kongsi
