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Why You Keep Delaying Your Fitness Goals—And How to Break Free
Manage episode 435248564 series 2913688
Kandungan disediakan oleh Brian and Lindsey Pickowicz and Lindsey Pickowicz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brian and Lindsey Pickowicz and Lindsey Pickowicz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you caught in the cycle of putting off your fitness goals because you're waiting for the “right” time to start? Do you find yourself with great intentions, but struggle to take meaningful action? In today’s episode, we dive into the Law of Diminishing Intent and how it could be the silent force keeping you stuck. We’ll explore why your motivation fades over time, the consequences of delay, and actionable strategies to break through procrastination. Tune in to learn how to stop delaying, start doing, and finally follow through on your commitment to a healthier you!
Highlights:
The hidden psychological factors that cause you to delay taking action on your fitness goals.
How the Law of Diminishing Intent explains why motivation fades over time.
Real-life examples of people trapped in the cycle of procrastination and how it impacts their health.
Strategies to capitalize on your initial motivation and turn intentions into immediate action.
The power of small steps and creating an environment that supports consistent progress.
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations: https://thefitnessproject.us/client-transformations/
Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast
Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
Connect with Brian Pickowicz
Instagram | @brianpickowicz
Connect with The Fitness Project for Inspiring, Healthy Content
Facebook | The Fitness Project Co
Instagram | @thefitnessprojectco
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