#52 Balancing Act: How This Working Mom Transformed Her Health

Confident Bombshells

On this episode, Emily and Angie chat with Sara, a registered nurse and busy mother of two, about her journey with the Angie Method program. Sarah shares her struggles with weight, nutrition, and struggling with coping mechanisms during the COVID-19 pandemic. She talks about how the Angie Method has helped her improve her physical and mental health, including significantly improving her lab work results after losing her first 20 pounds!
Sara shares a few of her secrets to success in prioritizing self-care, asking for family support, and learning how to enjoy alcohol and her favorite foods so they don't compromise her fitness goals.
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FOR MORE INSPIRATION, VISIT:
⭕️ For more testimonials like Sara's, visit: https://angiesmethod.com/testimonials
⭕️ Meet Katie, another busy mom who finally ended her 15-year cycle of yo-yo dieting: https://podcasts.apple.com/us/podcast/48-yo-yo-no-more-15-years-30-pounds-breaking-free/id1695489752?i=1000657923926

Interested in our Texas retreat, in-person events, or training program? Shoot us a DM on Instagram or Facebook, or join our Community Group to be the first to hear: https://www.facebook.com/groups/lyngso/
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Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

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