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Emotional flashbacks and CPTSD
Manage episode 313327022 series 3266356
This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery. Here is the article by Pete Walker I reference in this episode! http://pete-walker.com/13StepsManageFlashbacks.htm
--- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support43 episod
Manage episode 313327022 series 3266356
This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery. Here is the article by Pete Walker I reference in this episode! http://pete-walker.com/13StepsManageFlashbacks.htm
--- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support43 episod
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