))
What is Metabolic Flexibility and Why Do You Want It?
Manage episode 342757577 series 3400637
Kandungan disediakan oleh Complete Human. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Complete Human atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What the heck is metabolic flexibility?
In our opinion, it is one of the most important things we need to focus on when striving to be a healthier human. Essentially, metabolic flexibility is our body's ability to utilize different food sources at different times and switch between our different metabolic processes quickly.
How does our body utilize food? Can you deviate from your typical diet without it destroying you? Can you gain some weight and easily lose it? Can you go hours without eating? If the answer to these is no, it’s time you focus on becoming metabolically flexible. And in this episode of the Complete Human podcast, we educate you on how to do it.
What we discuss:
1:00 - What is metabolic flexibility?
3:00 - Signs of being metabolic inflexible.
5:00 - Ways to become more metabolic flexible
7:45 - Biomarkers and lab tests for seeing if you are metabolically flexible.
10:00 - Eating the right foods for your body and activity levels
Follow us on Instagram: www.Instagram.com/CompleteHuman
Get education clips on becoming a Complete Human on YouTube: www.youtube.com/channel/UCOJ-l_ZTctQ_9AwFX7BfWUg
89 episod
Kongsi
