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Clocking off. Kyana Gayden on balancing work, rest, and play
Manage episode 437398843 series 3524191
Kandungan disediakan oleh Debbi Gardiner McCullough (D G McCullough). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Debbi Gardiner McCullough (D G McCullough) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Air Force contract specialist Kyana Gayden finds that it’s the small tweaks in how we spend our time that yields the biggest results when it comes to work-life balance. She also marvels in that fabulous invention: Paid Time Off, which she never had as a graduate student, and does something fun—and spontaneous—when not working hard. “It makes a difference,” she finds, “and you feel more gratitude for your job, too.”
34 episod
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