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Kandungan disediakan oleh Dr. Trevor Kashey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Trevor Kashey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep# 210: Expressive Writing For Stress and Health

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Manage episode 455333721 series 2948843
Kandungan disediakan oleh Dr. Trevor Kashey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Trevor Kashey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today, Dr. Kashey doesn't just teach us to write; he guides us to rewrite our emotional blueprints. Dive deep into the science of stress, where your secrets don't suffocate you, and expression is the first step to liberation. Unlock the age-old secrets of journaling, a sanctuary for the stressed, a fortress for the overwhelmed. This isn't just about feeling better for the moment; it's about reengineering your response to life's curveballs. Embrace the power of expressive writing, where each word you pen down is a silent warrior against stress.

  continue reading

252 episod

Artwork
iconKongsi
 
Manage episode 455333721 series 2948843
Kandungan disediakan oleh Dr. Trevor Kashey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Trevor Kashey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today, Dr. Kashey doesn't just teach us to write; he guides us to rewrite our emotional blueprints. Dive deep into the science of stress, where your secrets don't suffocate you, and expression is the first step to liberation. Unlock the age-old secrets of journaling, a sanctuary for the stressed, a fortress for the overwhelmed. This isn't just about feeling better for the moment; it's about reengineering your response to life's curveballs. Embrace the power of expressive writing, where each word you pen down is a silent warrior against stress.

  continue reading

252 episod

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