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Close the Chapter Podcast Episode 283-The Mind-Body Stress Reset with Rebekkah LaDyne, MS, SEP
Manage episode 440618033 series 2963712
Kandungan disediakan oleh Kristen D. Boice. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristen D. Boice atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Kristen dives deep with Rebekkah LaDyne, a somatic therapist & author, to explore the connections between thoughts, emotions, and physical responses. They share practical tips and somatic tools for managing stress reactions and enhancing your well-being.
www.rebekkahladyne.com
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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