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107. Small But Mighty Acts of Self-Love
Manage episode 373105004 series 3364486
Kandungan disediakan oleh Kiah Twisselman Burchett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kiah Twisselman Burchett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.
In this episode, we chat about:
- Rules I made for myself in the past of how to dress
- Having lists of conditions of our own self-acceptance
- How to combat past conditioned shame that might still creep up
- Celebrating the small wins and the baby steps that you’re taking today
- Empower women in the baby steps they are taking to love themselves
Resources & Links:
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/small-but-mighty-acts-of-self-love
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