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Kandungan disediakan oleh Clean & Tidy Home Show and Tidy Home Show. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Clean & Tidy Home Show and Tidy Home Show atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Mental Load: Navigating Roles, Expectations, and Wellbeing at Home - Main Stage, Day 2

40:10
 
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Manage episode 449124239 series 3419249
Kandungan disediakan oleh Clean & Tidy Home Show and Tidy Home Show. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Clean & Tidy Home Show and Tidy Home Show atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The mental load of managing household duties, life admin, and personal responsibilities can weigh heavily on mental health. In this session, our panel explores how traditional and cultural expectations shape home roles and how these affect our emotional wellbeing.
Learn how to redefine responsibilities in a way that supports your mental health, identity, and relationships, while preventing feelings of overwhelm.
With:
Jacob Adams - Founder of Incourage
Ram Attapatto - Equality, Diversity, Equity & Inclusion Consultant
Clare Flaxen - Cognitive Behavioural Therapist and Mindset Coach

https://www.instagram.com/cleanandtidyhomeshow/

  continue reading

195 episod

Artwork
iconKongsi
 
Manage episode 449124239 series 3419249
Kandungan disediakan oleh Clean & Tidy Home Show and Tidy Home Show. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Clean & Tidy Home Show and Tidy Home Show atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The mental load of managing household duties, life admin, and personal responsibilities can weigh heavily on mental health. In this session, our panel explores how traditional and cultural expectations shape home roles and how these affect our emotional wellbeing.
Learn how to redefine responsibilities in a way that supports your mental health, identity, and relationships, while preventing feelings of overwhelm.
With:
Jacob Adams - Founder of Incourage
Ram Attapatto - Equality, Diversity, Equity & Inclusion Consultant
Clare Flaxen - Cognitive Behavioural Therapist and Mindset Coach

https://www.instagram.com/cleanandtidyhomeshow/

  continue reading

195 episod

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