151. 3 Ways to Be Mindful this Christmas Season

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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22d ago 20:17

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In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season.
Episode Highlights:
How to prioritize Jesus during the Christmas season
Why it’s important to be intentional about your time and avoid overscheduling during the holidays.
How to create meaningful Christmas traditions with your family, especially if you're in a season of grief or change.
The importance of self-care if you're experiencing depression or stress during the holidays.
How to handle family gatherings with grace and make decisions that work for you and your loved ones.
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155 episod

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling