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Chiro Coffee Podcast Episode 36 | How To Injury Proof Your Low Back For Lifting
Manage episode 311243376 series 3096831
Kandungan disediakan oleh Chiro Coffee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chiro Coffee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the podcast, Drs Dave and Josh discuss the importance of lower back and pelvic alignment for weightlifting, and the two key elements necessary for bulletproofing your low back for training. If you'd like to hear more, join Dr Dave at 6:20pm on 11/03/20 at F45 Duncraig for a community talk on training and low back injury prevention.
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