Unlocking the Power of Self-Care and Boundaries

Cheer UP! Podcast

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As the holiday season approaches, managing your schedule while prioritizing self-care can seem like a tightrope walk. However, before we take care of others, it's essential to take care of ourselves first.
Setting boundaries can be challenging, but it’s crucial to communicate your need for self-care to those around you. Learn with us how to juggle self-care amidst your busy schedule, especially in regards to spiritual self-care.
So, come aboard on this enlightening journey, and let's celebrate self-care together.

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Would you like to support the Cheer UP! Podcast? You can do so by clicking here
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Email - cheeruppodcast@gmail.com
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1. Unlocking the Power of Self-Care and Boundaries (00:00:00)

2. Protecting Self-Care and Overcoming Guilt (00:00:19)

3. Protecting Self-Care and Communicating Boundaries (00:15:17)

4. Preparing for the Holidays and Self-Care (00:30:42)

167 episod

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