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Wtf is cross training?
Manage episode 433687223 series 3583477
Kandungan disediakan oleh Phoebe & Anna. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Phoebe & Anna atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week the chat is all about cross-training: what is it, why is it important, and how do we approach it. We then rate ourselves/10 for our mindset, fuelling and recovery for the week and explaining why.
We finish by awarding our cheeky team member of the week to someone who gives some incredibly wise and helpful advice about cross training 🙏
Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶
Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
Music produced by Hugh Raper & logo design by Michael Cotellessa
47 episod
Kongsi
