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#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions
Manage episode 350505618 series 3399431
Kandungan disediakan oleh Chris Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Episode 15 - Check in with Chris Brown
In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more…
Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist.
Amber’s Instagram handle is @therapywithamber_
We cover so much in such a short space of time.
I’m extremely vulnerable with Amber as she navigates through things with me.
20 episod
Kongsi
