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Learning to Honor Emotions - Starring Anger
Manage episode 372662909 series 3498089
Kandungan disediakan oleh Chelsea Hastings. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chelsea Hastings atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode contains some sexual talk and will feel like reading a part of my diary. Also, please remember that I am still healing and processing. What I say and how I work through my emotions may not be what works for you.
Healing is a continuous learning process. I used to have uncontrollable bursts of anger but now I can control myself when I get upset. However, I'm now noticing that my emotions are sometimes hidden away inside of me. In this episode, I share how I've grown and learned to better control my emotions but now I see that it's led me to bottle them up instead. It's been a rocky relationship but with each new insight, my emotions and I evolve.
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