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How Long Can You Take Off The Gym? | THE FITNESS NEWS #30
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
How long can you take off the gym without losing your precious gains? Well, we unpack some new and old scientific literature and explore our own thoughts to give you the answers you need.
Generally speaking there shouldn't be much to worry about if you go away for a few weeks on holiday however as with everything 'it depends'. So, we look at all the various contexts so that whatever it is you do you'll have some key takeaways.
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Sources
Effect of training cessation on muscular performance: A meta-analysis
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