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Kandungan disediakan oleh Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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[ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success

13:56
 
Kongsi
 

Manage episode 459091127 series 2566627
Kandungan disediakan oleh Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

❤️‍🔥 Free Newsletter & the Chase Club

===

In this episode, we explore how hope transforms our mindset and actions.

We'll examine the key differences between hope and optimism, showing how hope gives you more control over your circumstances.

You'll discover how understanding the mindset spectrum helps build resilience and personal agency during challenges.

Most importantly, you'll see how embracing hope boosts motivation and enables positive life changes.

===

👋 THANKS TO OUR SPONSORS

🔗 AG1 | This science-driven nutritional supplement combines vitamins, probiotics, and whole food ingredients to support overall health, enhance immune function, optimize gut health, and provide sustained energy and mental clarity, making it an easy addition to daily routines.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

  continue reading

412 episod

Artwork
iconKongsi
 
Manage episode 459091127 series 2566627
Kandungan disediakan oleh Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

❤️‍🔥 Free Newsletter & the Chase Club

===

In this episode, we explore how hope transforms our mindset and actions.

We'll examine the key differences between hope and optimism, showing how hope gives you more control over your circumstances.

You'll discover how understanding the mindset spectrum helps build resilience and personal agency during challenges.

Most importantly, you'll see how embracing hope boosts motivation and enables positive life changes.

===

👋 THANKS TO OUR SPONSORS

🔗 AG1 | This science-driven nutritional supplement combines vitamins, probiotics, and whole food ingredients to support overall health, enhance immune function, optimize gut health, and provide sustained energy and mental clarity, making it an easy addition to daily routines.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

  continue reading

412 episod

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