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EP. 76: THE BEST MEAL FREQUENCY FOR MAXIMIZING MUSCLE GROWTH, FAT LOSS, SATIETY & HUNGER MANAGEMENT
Manage episode 426569268 series 3583478
Kandungan disediakan oleh Brandon DaCruz Jeff Black. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brandon DaCruz Jeff Black atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
EP. 76: THE BEST MEAL FREQUENCY FOR MAXIMIZING MUSCLE GROWTH, FAT LOSS, SATIETY & HUNGER MANAGEMENT
TOPICS:
DEFINING MEAL FREQUENCY
COMMON MYTHS AROUND MEAL FREQUENCY
MYTH 1: EATING SMALL FREQUENT MEALS INCREASES YOUR METABOLISM
MYTH 2: EATING MORE MEALS THROUGHOUT THE DAY IS BETTER FOR HUNGER MANAGEMENT
MYTH 3: YOU NEED TO EAT 6 MEALS PER DAY TO MAXIMIZE MUSCLE GROWTH
IS THERE AN OPTIMAL MEAL FREQUENCY FOR GAINING MUSCLE?
HOW DOES MEAL FREQUENCY & MEAL TIMING IMPACT THE THERMIC EFFECT OF FEEDING
HOW DOES MEAL FREQUENCY & MEAL TIMING IMPACT METABOLIC HEALTH, INSULIN SENSITIVITY & BLOOD SUGAR CONTROL
HOW WE GO ABOUT DETERMINING OUR CLIENTS MEAL FREQUENCY
WHY WE WANT TO AIM TO HAVE A CONSISTENT EATING SCHEDULE
135 episod
Kongsi
