))
EP. 112: SPOT REDUCTION: IS IT POSSIBLE TO LOSE BODY FAT IN SPECIFIC AREAS?
Manage episode 426569231 series 3583478
Kandungan disediakan oleh Brandon DaCruz Jeff Black. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brandon DaCruz Jeff Black atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
EP. 112: SPOT REDUCTION: IS IT POSSIBLE TO LOSE BODY FAT IN SPECIFIC AREAS?
TOPICS:
⁃ AN INTRODUCTION TO SPOT REDUCTION
⁃ THE THEORY BEHIND SPOT REDUCTION
⁃ RECENT RESEARCH THAT HAS FOUND SPOT REDUCTION TO OCCUR
⁃ HOW TO APPLY THIS INFORMATION PRACTICALLY
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
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