EP. 112: SPOT REDUCTION: IS IT POSSIBLE TO LOSE BODY FAT IN SPECIFIC AREAS?
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EP. 112: SPOT REDUCTION: IS IT POSSIBLE TO LOSE BODY FAT IN SPECIFIC AREAS?
TOPICS:
⁃ AN INTRODUCTION TO SPOT REDUCTION
⁃ THE THEORY BEHIND SPOT REDUCTION
⁃ RECENT RESEARCH THAT HAS FOUND SPOT REDUCTION TO OCCUR
⁃ HOW TO APPLY THIS INFORMATION PRACTICALLY
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
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