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Super Woman Diaries #13: Conquer the Week: Vulnerability, Health, and Self-Care Stories
Manage episode 449591136 series 3520730
Kandungan disediakan oleh Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories about health, vulnerability, and self-care. Kelly discusses her recent skin cancer surgery. Jessica her experiences with weight loss injections and talks about the challenges of dietary habits and body image. They also share tips on hydration and electrolyte balance, touch on workout routines, and address the frustrations of car maintenance. The episode wraps up with a nod to generational differences in body positivity and practical advice for living a balanced life.
186 episod
Kongsi
