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Nervous System Regulation and Resilience with Smithy
Manage episode 396130031 series 3520730
Kandungan disediakan oleh Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to the Chasing Brighter Podcast where we go on a transformative journey filled with genuine stories, insightful conversations and valuable tips to help you chase your dreams and find true joy in life.
In this week's episode we talk with Stephanie Smith "Smithy", yoga instructor and nervous system resiliency coach. Smithy shares her journey from trauma to yoga instructor focused on nervous system regulation. She talks about being a professional dancer for most of her life and how her career ended with the onset of the COVID-19 pandemic. Smithy shares her tips for identifying your triggers and self-soothing by engaging our parasympathetic nervous system.
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