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69. 4 Reasons You Need Running and Functional Training
Manage episode 441934184 series 3560492
Kandungan disediakan oleh Evandigital Content and Rickey Jasper II. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Evandigital Content and Rickey Jasper II atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Rickey makes a compelling case for adding running and functional training to your routine at least four days a week. Rickey shares how these two fitness practices have transformed his life by strengthening his "I'll do it" muscle, reducing stress, boosting confidence, and increasing energy. Whether you're new to fitness or seeking validation for your current routine, this episode will motivate you to push past comfort and embrace the challenges that lead to growth—both physically and mentally.
Key takeaways:
- Strengthen your "I'll do it" muscle.
- Reduce stress through present-focused workouts.
- Boost confidence by overcoming tough physical challenges.
- Increase energy levels with effective functional training.
Rickey also opens up about his personal journey, sharing how fitness has positively impacted his mindset, productivity, and outlook on life. Whether you're in the corporate world, building a family, or just looking for a way to improve your overall well-being, this episode is packed with insights to help you get started or stay consistent.
Minute by Minute:
0:00 Introduction
2:06 Strengthens the ‘I’ll do it’ muscle
4:46 Reduces your stress
6:41 It increases your confidence
10:59 Recap
LINKS:
Book Rickey to speak or have him as a guest on your podcast: Contact
Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey
Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey
Reignite Your Fire Course: Reignite Your Fire
Free Programs: https://www.rickeyjasperii.com/programs
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