CZ 083: Jeff Siegel, Holistic Health, Wellness and Life Coach

Catching Z's: The Millennials Guide to Mindfulness

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5y ago 1:04:12

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Jeff has a breadth of knowledge that makes chatting with him a marvel. He has degrees in neuroscience and behavioral psychology as well as a masters of Buddhist studies from Hong Kong University. I was so eager to chat with him and get his thoughts that I threw a bunch of different topics at him and he did not disappoint with any of his answers. We talked about:

How he found there was a push and a pull to get him into meditation in the first place
How studies in neuroscience and behavioral psychology influenced the want to go deeper into meditation
How clinging to labels can be detrimental
Suffering from an eating disorder and needing to relearn how to be in his body with love
An impromptu guided meditation on loving the body that you’re in
How our minds influence our body and how to bring a better balance to this
How mindfulness gives us a conscious choice in life
Why it’s important to establish boundaries around appropriate use of technology
The power of training your attention
How what you’re feeding your body feeds your mind
Using your pain to teach you about how to heal
Making me rethink how I define meditation and how narrow minded it was!

https://jeffsiegelwellness.com/

101 episod

#Society #Religion #Meditation #Nick Zolfo #Mindfulness #Catching Zs