CZ 077: Karen Salmansohn, Best Selling Author, Sensory Meditation Teacher, and Award Winning Designer

Catching Z's: The Millennials Guide to Mindfulness

Kandungan disediakan oleh Catching Z's and Nick Zolfo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Catching Z's and Nick Zolfo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

5y ago 49:41

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Karen Salmansohn is hilarious and is wonderful to talk to. She embraces her journey in life and talks about concepts in very digestible ways. She talks about how she has applied this to her most recent book, Instant Calm, which has 2 minute sensory meditations in it and is available everywhere August 27th.

Pre-order it at the link below!

We also talk about:

How she got into meditation
Her new book Instant Calm and the power of sensory meditations (including chocolate meditations)
Why sensory meditations are helpful beginning steps to a meditation practice
Why she describes her books genre as "Self help for people who wouldn’t be caught dead doing self help"
How meditation can be a selfie for your soul
How meditation and other factors gave her wild success
How she uses humor to “jiggle free your ego”
In what circumstances humor can backfire
If having celebrities endorse you comes with added pressure

Pre-order Instant Calm here!

https://www.notsalmon.com/

101 episod

#Society #Religion #Meditation #Nick Zolfo #Mindfulness #Catching Zs