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Zone 2 and other influencer bullshit
Manage episode 435699236 series 3584388
Kandungan disediakan oleh Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we discuss some classic running cliches and if they have any merit:
- Run slow to run fast
- 80% easy / 20% hard
- Respect the distance
- No pain no gain
- The only bad run is the one you didn’t do
- The race is the reward for the training
But first, we CRAP on about:
- Doing your threshold during a Parkrun
- Excuses to stop for water in the middle of a session
- Shannon straight up not having a good time with her training
DUBBEL Discount Codes
- Complete Running Program - subscription service - usually $35 per month. Code “CRAP30” for one month free.
- Personalised run coaching - tailored service - usually $50 per week. Code “CRAP10” for $10 off for 4 weeks.
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20 episod
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