))
We wish you a CRAP Christmas
Manage episode 456429764 series 3584388
Kandungan disediakan oleh Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
It's the last episode for the year and for Christmas, we're giving you a whole hour of Hayden and Shannon talking absolute dribble.
- A lung update from Shannon and heart update from Hayden
- The feedback from the question boxes we put on Instagram
- Our running and podcast highlights of 2024
- A promise to get merch to you in Q1 2025
Thanks for supporting the podcast in 2024. CRAP will return on January 10.
Casual kudos.
Follow us on Instagram and join the conversation - @casualrunnerspod
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