172 Shawna Tompkins Hiking with Sammy

Cascade Hiker Podcast - Backpacking and Hiking

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Kandungan disediakan oleh Rudy Giecek and Rudy Giecek Hiker Backpacker Radio Host. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rudy Giecek and Rudy Giecek Hiker Backpacker Radio Host atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

9 days ago18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

5 years ago 1:01:09

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Shawna Tompkins prides herself in always being in shape for whatever adventure presents itself to her. She talks about her running, hiking and Crossfit mixed bag of athleticism.

Sammy came into her and her husbands life and quickly joined her on her adventures. She describes hiking Washington’s Pacific Crest Trail with heat and injuries. Battling the elements with Sammy in mind.

214 episod

172 Shawna Tompkins Hiking with Sammy

Cascade Hiker Podcast - Backpacking and Hiking

102 subscribers

published 5 years ago

Kongsi

MP3•Laman utama episod

Shawna Tompkins prides herself in always being in shape for whatever adventure presents itself to her. She talks about her running, hiking and Crossfit mixed bag of athleticism.

214 episod

All episodes

1
184 Malcolm Bates Three Fingers Live Show (Lost Episode) 54:50

4 years ago54:50

54:50

Purchase this hard to find book- https://www.ebay.com/itm/265165265817 Malcolm Bates was my Live guest in Darrington a couple years ago talking about his book Three Fingers: The Mountain, the Men and the Lookout . Wes Jones was our musician that night and the episode ends with a recorded song of his from that evening. Check out Wes Jones at https://www.facebook.com/Wesleejonesmusic…

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183 Right on Trek 35:00

4 years ago35:00

35:00

Eric Boxer designs there meals at Right on Trek. We talk about how to order them and how the team there puts them all together. Eric describes the process of how the made their own meals and how they picked the third party things to make up a full day of meals and snacks! Promo code - https://rightontrek.com/meals/ Welcome2Meals gives 50% off the first order through 2021 hiking season. From website- Tired feet, a full tummy, a smoky campfire, the gentle rush of a nearby creek, and a glimpse of that last ray of golden sun between the snow-capped mountain peaks. Backpacking across breathtaking landscapes, traversing forests and valleys, crossing rivers, climbing high passes, descending into deep canyons, you discover things about yourself that cannot be understood any other way. Whether you know this happiness from past adventures or you have been waiting to discover how it feels for the first time - you’ve come to the right place! We at RightOnTrek.com want to make epic outdoor adventures accessible to new hikers and lifelong mountaineers alike. Amazing backcountry experiences need a great itinerary that is matched to your pace; high tech tents and fitted backpacks that are light and durable; delicious and nutritious trail meals free from preservatives; and the right navigational tools, including maps and a satellite communication device. We want you to feel confident finding your way around the wilderness, and return safely with memories that will last a lifetime.…

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182 FKT at Hell's Canyon with Aria Zoner 1:01:26

4 years ago1:01:26

1:01:26

Aria Zoner has been on the show quite a few times and is on to chat about his FKT of the Hell’s Canyon Rim to Rim to Rim hike/run/packraft!

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181 Journeys North - Barney "Scout" Mann 49:16

4 years ago49:16

49:16

Barney “Scout” Mann is on the podcast to talk about a lifetime of being in the outdoors. His new book, Journeys North, is the tale of his hike from Mexico to Canada on the Pacific Crest Trail. It’s more than that though… The story includes many of the hikers who crossed his path and of course his wife. Backstories help the reader understand current situations and Scout does a wonderful job at interweaving these into his story. I have since read the book. Honestly, it reads like a book of fiction even knowing the truth behind it. In the past, I have read plenty of PCT books, but this one stands out as completely capturing the culture of the trail and those who hike it. Order Journeys North on Amazon , REI or order a copy signed by the author . For more about Scout: visit his website and follow him on Instagram . If you would like more information about the National Trails System that Scout mentions in our discussion, go to http://pnts.org/new/…

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180 How Does a Huge Outdoor Facebook Group Handle Staying Home? 24:59

5 years ago24:59

24:59

Lee Jacobson is on the podcast again. I wanted to get the listeners a look behind the scenes of handling a group which is dedicated to hiking, without wanting to promote people to hike the main trails. Covid-19 has currently changed getting outdoors. The first thing Washington Hikers and Climbers did is turn on post approval. This way, all posts can be vetted before approved. Also, they have stopped allowing posts asking for current conditions, as this could encourage people to overrun the trails. Listen to see the ideas Lee’s team has come up with to keep the masses entertained while stuck at home. Lee started the Facebook Group Washington Hikers and Climbers which has over 132,000 members Group- https://www.facebook.com/groups/washingtonhikersandclimbers/…

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179 Live Show with Washington Hikers and Climbers 43:49

5 years ago43:49

43:49

Lee Jacobson and Ken Poore joined me on stage to talk about the positives and negatives to social media and the outdoors. This Was in early February, live at the Marysville Opera House. Lee started the Facebook Group Washington Hikers and Climbers which has over 132,000 members Group- https://www.facebook.com/groups/washingtonhikersandclimbers/…

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178 Socially Distant 17:35

5 years ago17:35

17:35

I had a great conversation with Kindra Ramos with Washington Trails Association. She answered my call today, Friday March 20th. Washington is in the midsts of the Corona Virus, also known as Covid-19. We discuss some ways to safely navigate the outdoors, using the guidelines of social distancing. https://www.wta.org/go-outside/social-distancing-hiking-in-the-time-of-coronavirus https://www.wta.org/news/signpost/landmark-federal-funding Facebook- https://www.facebook.com/washingtontrails/ Instagram- https://www.instagram.com/washingtontrails/…

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177 Beer Hiking Colorado with Yitka Winn 35:44

5 years ago35:44

35:44

Guest host Lawton “Disco” Grinter of the Trail Show interviews Yitka Winn about her Beer Lover’s Trail Guide to Colorado. With 50 carefully selected trails all around Colorado; ranging from relaxing urban walks to more challenging mountain trails; Beer Hiking Colorado offers a hike and a brew to suit anyone’s tastes. Explore the exceptional variety of Colorado’s landscapes and craft breweries—and reward yourself with a delicious local beer. The book includes detailed descriptions of trail locations and routes; including skill level; elevation; length; and distance. You’ll also find key beer intel; such as flavor profiles; IBUs and brewery fun facts. With map references and downloadable GPX files; you will be able to easily find your way on the trails and from trailhead to brewery. Purchase the book - https://www.amazon.com/Beer-Hiking-Colorado-Refreshing-Discover/dp/1948007150…

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176 Backpacking Washington Guide Book with Mark Wetherington 41:29

5 years ago41:29

41:29

Mark Wetherington was on before talking about Leave No Trace and is now a published guidebook author. This book has me completely inspired to get backpacking this summer! Purchase- https://www.amazon.com/Backpacking-Washington-Volcanic-Rainforest-Valleys/dp/0899978568 In Washington, backpackers can explore wild beaches, enjoy sparkling lakes and streams, hike amid stunning granite peaks, relax in wildflower meadows, and pass through unspoiled forests. Discover 26 of Washington’s best and most diverse backpacking trips (plus 13 bonus ones) with expert backpackers Douglas Lorain and Mark Wetherington. Backpacking Washington details the premier opportunities across the entire state. This fully updated edition describes scenic escapes ranging from one night to two weeks. Choose from carefully crafted trips in Mount Rainier National Park, Mount St. Helens National Volcanic Monument, the North Cascades, the Olympic Coast, the Olympic Mountains, Pasayten Wilderness, Salmo-Priest Wilderness, and more. Each carefully crafted itinerary offers geographic diversity, beautiful landscapes, and attainable daily mileage goals. This in-depth guide provides all the information backpackers need, including trail highlights, mileage, elevation gain, days on the trail, shuttle distances, required permits, and more―not to mention photographs and detailed trail maps. Plus, ratings for scenery, solitude, and difficulty help you to find the exact adventure you seek. Whether you’re a novice backpacker or a veteran hiker, with this many options, you may have trouble deciding where to go first!…

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175 Jason Curtis Southbound Pacific Crest Trail 36:14

5 years ago36:14

36:14

Jason Curtis lives in the Pacific Northwest. After hiking the Appalachian Trail, he decided to southbound the Pacific Crest Trail starting in his home state of Washington.

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174 Drawn to Animate with Bryan Schaeffer 36:59

5 years ago36:59

36:59

Bryan Schaeffer has been busy bringing outdoor scenes to life with his new venture; Drawn to Animate. His slogan is - Rendering memories with real people and places in our collective big backyard. I was honored when Bryan animated my daughter, which I used the picture for this episode! Check out his hard work and find out what he's up to in our discussion. If you have kids who want a color page of this picture, please send me an email rudy@cascadehikerpodcast.com Website- https://www.sintr.com/drawntoanimate Instagram- https://www.instagram.com/bryanschaeffer/ Facebook- https://www.facebook.com/bestofthenw/…

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173 Whole Story Meals with Autumn Cullen 32:15

5 years ago32:15

32:15

Autumn Cullen came on the podcast to update us about her quest to getting her family outdoors. Her daughter, Story, was born with many handicaps and feeds through a tube. Autumn recently started Whole Story Meals! She is making meals easier on the go for tube fed people and everyone really. We talk about her meals and her family. Follow Whole Story Meals Instagram- https://www.instagram.com/wholestorymeals/ Facebook- https://www.facebook.com/wholestorymeals/…

1
172 Shawna Tompkins Hiking with Sammy 1:01:09

5 years ago1:01:09

1:01:09

Shawna Tompkins prides herself in always being in shape for whatever adventure presents itself to her. She talks about her running, hiking and Crossfit mixed bag of athleticism. Sammy came into her and her husbands life and quickly joined her on her adventures. She describes hiking Washington’s Pacific Crest Trail with heat and injuries. Battling the elements with Sammy in mind.…

1
171 Trail Talk With Tyler Heath 22:44

5 years ago22:44

22:44

Buy the book- https://www.amazon.it/Trail-Talk-Journey-Towards-Mindfulness/dp/1709764317 Tyler Heath hiked the Appalachian Trail, finding his self talk turned into the ideas for a book. His book isn’t about his journey as much as it is about mindfulness and freedom. His journals turned into chapters of life lessons. Known as “Red Rocket” on the trail, Tyler found a not so fast paced life on trail. Instagram- https://www.instagram.com/tyler_heath2/…

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170 Freedom Hikers Looking Up with Laura Esquivel 37:24

5 years ago37:24

37:24

Sign up to join Laura on any of the links here https://smart.bio/freedom_hikers/ Laura Esquivel thinks girls should be free! I agree 100%. We get into some heartfelt discussion about those who are donating to the cause and those who are caught on the wrong side of this unchosen lifestyle. Instagram- https://www.instagram.com/freedom_hikers/…

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