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Why Sleep Should Be Your Number One Priority (And How to Get More of It)
Manage episode 447472063 series 3540489
Kandungan disediakan oleh Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today, we’re talking about sleep—something we all know is important, but often sacrifice in the face of busy schedules, long shifts, and the demands of medical practice.
Yet, sleep is not a luxury; it’s a fundamental component of our health, impacting everything from cognitive function and mood to our immune system and overall well-being. In fact, sleep should be our number one priority when it comes to self-care, because without it, all other aspects of our health can quickly unravel.
75 episod
Kongsi
