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Updates From Your Body
Manage episode 427889507 series 3463177
Kandungan disediakan oleh Cara Bradley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cara Bradley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mastering Mind-Body Communication. In this episode of “Daily Whispers,” Cara Bradley kicks off a new series about the mind-body connection. She talks about how important it is to tune into the updates our bodies constantly send to our brains. Did you know that 70-80% of this info comes from the body? Cara shares her passion for understanding these signals and offers some easy steps to start paying attention, like asking yourself simple questions about how you feel physically. By doing this, we can become more aware and better handle our fast-paced lives.
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–Coaching
–Mind-Body Practices
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300 episod
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