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Avoiding running injuries: Nicky Edwards, Physiotherapist (Episode 135)
Manage episode 445806456 series 3517998
Kandungan disediakan oleh Michelle Mortimer and Louise Humphrey, Michelle Mortimer, and Louise Humphrey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Mortimer and Louise Humphrey, Michelle Mortimer, and Louise Humphrey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including:
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- strength training
- mobility
- recovery
- adapting training as we age
- the dangers of overtraining
- optimising training around hormonal changes, including menopause
- how to avoid common running injuries
140 episod
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