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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Building a cyclist’s mental toolkit with Mark Beaumont
Manage episode 363061752 series 2453359
Kandungan disediakan oleh Matthew Pioro, Adam Killick, Terry McKall, and Lily Hansen-Gillis ×. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matthew Pioro, Adam Killick, Terry McKall, and Lily Hansen-Gillis × atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mark Beaumont has the world record for circumnavigating the world by bike. He also documents his big rides—down a massive volcano or from Cairo to Cape Town—on GCN. His latest book, The Complete Guide to Cycling Psychology (written with Dr. Jim Taylor), draws on his adventures and his co-author’s expertise to provide you with ways to boost your mental game on the bike. This wide-ranging and inspiring conversation with Beaumont will help you to start training your mind. The rider also talks about bike design as he’s consulted on the new Argon 18 Krypton, the Montreal company’s all-road bike.
The two Matts chat about La Vuelta Femenina, prairie dogs and something you shouldn’t do with a cargo bike.
104 episod
