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Kandungan disediakan oleh Denise Eckert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Denise Eckert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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E178 Cortisol, Stress, and You with Rachel Sanders

16:25
 
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Manage episode 436639309 series 2802957
Kandungan disediakan oleh Denise Eckert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Denise Eckert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social media and she has a newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity.

In this episode:

  • Rachel shares how growing up with holistic health led her to create a wellness brand focused on women's health.
  • Rachel explains how stress and burnout in her early career pushed her to develop smarter health solutions.
  • She talks about the role of cortisol, our stress hormone, and how it impacts everything from mood to weight.
  • She shares tips on how to test cortisol at home and why it’s crucial to know your body’s daily rhythm.
  • Rachel emphasizes the importance of hydration, morning light, and sleep in managing cortisol levels.
  • She offers advice on balancing nutrition and exercise to help lower stress and improve health.
  • Rachel invites listeners to join her newsletter for simple tips on stress, sleep, and productivity – sign up here: https://glow-and-elevate.ck.page/b0850fc51c

Contacting Rachel:

https://rootine.co/
https://www.rachelsopersanders.com/

On social:

Instagram: https://www.instagram.com/rachelsopsanders/

Linked In: https://www.linkedin.com/in/rachel-soper-sanders/

TikTok: https://www.tiktok.com/@rachelsopsanders

Rootine website: https://rootine.co/

Rootine instagram: https://www.instagram.com/rootine_co

Rootine TikTok: https://www.tiktok.com/@rootine_co
Blogpost: https://therelaxationlounge.info/cortisol-stress-and-you-with-rachel-sanders/

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

186 episod

Artwork
iconKongsi
 
Manage episode 436639309 series 2802957
Kandungan disediakan oleh Denise Eckert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Denise Eckert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social media and she has a newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity.

In this episode:

  • Rachel shares how growing up with holistic health led her to create a wellness brand focused on women's health.
  • Rachel explains how stress and burnout in her early career pushed her to develop smarter health solutions.
  • She talks about the role of cortisol, our stress hormone, and how it impacts everything from mood to weight.
  • She shares tips on how to test cortisol at home and why it’s crucial to know your body’s daily rhythm.
  • Rachel emphasizes the importance of hydration, morning light, and sleep in managing cortisol levels.
  • She offers advice on balancing nutrition and exercise to help lower stress and improve health.
  • Rachel invites listeners to join her newsletter for simple tips on stress, sleep, and productivity – sign up here: https://glow-and-elevate.ck.page/b0850fc51c

Contacting Rachel:

https://rootine.co/
https://www.rachelsopersanders.com/

On social:

Instagram: https://www.instagram.com/rachelsopsanders/

Linked In: https://www.linkedin.com/in/rachel-soper-sanders/

TikTok: https://www.tiktok.com/@rachelsopsanders

Rootine website: https://rootine.co/

Rootine instagram: https://www.instagram.com/rootine_co

Rootine TikTok: https://www.tiktok.com/@rootine_co
Blogpost: https://therelaxationlounge.info/cortisol-stress-and-you-with-rachel-sanders/

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

186 episod

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