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2136 - Nutrition - Setting Up a Calorie Deficit Diet for Fat Loss
Manage episode 442951753 series 3362395
Want to learn how to set up a fat loss diet for yourself or a client? In today's podcast I teach how to determine the right calories, the appropriate deficit, and how to balance your nutrition with your activity for an overall fat loss diet approach! Lots of great information!!!
101 episod
Manage episode 442951753 series 3362395
Want to learn how to set up a fat loss diet for yourself or a client? In today's podcast I teach how to determine the right calories, the appropriate deficit, and how to balance your nutrition with your activity for an overall fat loss diet approach! Lots of great information!!!
101 episod
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