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BODYBUILDING to BABY BUILDING | fitness and nutrition transformation (Ep. 225)
Manage episode 420309489 series 2657113
Kandungan disediakan oleh Des Pfeifer and Des Pfiefer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Des Pfeifer and Des Pfiefer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
welcome back to your favorite Sunday podcast.
GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are.
JOIN HERE: https://desbfittraining.com/sprint4summer
Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, my journey, or even stumbling across this fearful of life changes. The expectations have to change as life changes.
We do NOT all have the same 24 hours in a day, nonetheless WANT to use them the same way. Let's talk all things mental health, nutritional changes, tracking macros, fat loss, muscle gain, and 45 minute workouts.
ENJOY, comment, share, and let me know how this episode hit for you.
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You know what the best part of my podcast is?! NO RULES. Welcome to the fam.
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Time Stamps:
(4:00) sprint with me.. to labor
(7:38) heffer energy
(9:16) I AM NESTING
(14:40) college volleyball
(17:40) tearing my knee and finding my passion
(19:16) how I got into bodybuilding
(23:00) where my evolution began
(26:30) changing nutrition with kids
(30:30) comparison is the thief of joy
(32:00) movement > workout
(37:00) mental mindset shift
(39:00) why do I train anymore?
(42:14) weight loss and movement
(47:00) be present in the NOW
(54:00) let's transform together
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238 episod
Kongsi
