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#70 The Yoga Birds (Part I) - Introductory Vinyasa Yoga (70min)
Manage episode 271858788 series 2645134
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The Yoga Birds:~ Heron + Crow + Feathered Peacock + 1/2 Pigeon
- Krounchasana + Bakasana + Pincha Mayurasana + Eka Pada Kapotasana
This is an "easier" and more accessible class introducing you to the Yoga Birds.
The difficult and challenging version will come next week.
Have fun, and stay safe.
Namaste.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message123 episod
Kongsi
