Pergi ke luar talian dengan aplikasi Player FM !
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
«
»
Meditative Art: Stress Relief
Manage episode 339871637 series 3163179
Thanks for joining me for a quick therapeutic art meditation to relieve anxiety and stress.
This is a new type of meditation just launched on the podcast. It's a condensed version of the therapeutic art sessions I offer on Breathe People. If you’d like to dive in with me to use art as a tool for healing and self discovery, please visit the website where you’ll find info on how you can join my self paced online healing courses or work with me one on one.
To get started we’ll need 2 sheets of paper, a black pen or marker and some sort of colors- watercolors, crayons or markers. Whatever’s available.
EMAIL hello@breathepeople.com
24 episod
Meditative Art: Stress Relief
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
Manage episode 339871637 series 3163179
Thanks for joining me for a quick therapeutic art meditation to relieve anxiety and stress.
This is a new type of meditation just launched on the podcast. It's a condensed version of the therapeutic art sessions I offer on Breathe People. If you’d like to dive in with me to use art as a tool for healing and self discovery, please visit the website where you’ll find info on how you can join my self paced online healing courses or work with me one on one.
To get started we’ll need 2 sheets of paper, a black pen or marker and some sort of colors- watercolors, crayons or markers. Whatever’s available.
EMAIL hello@breathepeople.com
24 episod
Tous les épisodes
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.