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Kandungan disediakan oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Relax With Nature: 1 Hour Calming Rainforest Nature Sounds

58:55
 
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Manage episode 372934175 series 3163179
Kandungan disediakan oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders in reducing stress and anxiety, creating a serene atmosphere that aids in falling asleep.

These soothing sounds also help to drown out other disturbances, ensuring a more restful slumber. By immersing ourselves in these natural sounds, we can truly connect with the present moment, experiencing profound relaxation and inner peace.

  continue reading

24 episod

Artwork
iconKongsi
 
Manage episode 372934175 series 3163179
Kandungan disediakan oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders in reducing stress and anxiety, creating a serene atmosphere that aids in falling asleep.

These soothing sounds also help to drown out other disturbances, ensuring a more restful slumber. By immersing ourselves in these natural sounds, we can truly connect with the present moment, experiencing profound relaxation and inner peace.

  continue reading

24 episod

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